Elana Amsterdam delivers another excellent and helpful cookbook for those who suffer from different allergies. In the past, I have tried her recipes offered from her website, and from her fantastic book she published in 2009, 'The Gluten-Free Almond Flour Cookbook.' My daughter and I suffer from different allergies, and found her delicious recipes to help enhance better health. There are approximately 100 mouth-watering recipes in this amazing cookbook that are family favorites, passed down from one generation to another. Every recipe is simple, easy-to-prepare with directions included, followed by colorful, stunning illustrations of prepared dishes. The author includes recipes for breakfast, lunch, dinners, sides and desserts. In addition, the sweet treats are a bonus, and there are plenty to choose from. The Paleo Diet is safe, gluten-free, dairy-free, and grain free. My daughter can tolerate dairy products, but I can't, so this cookbook is perfect for my health issues. The Paleo Diet highlights seafood, meat, vegetables, fruits and more. This cookbook also gives the number of servings per recipe, and her classic old-time favorites are incredible in taste. Each recipe also contains only a few ingredients to make life easy for the busy cook. We have made the Breakfast Sausage, which we both love as breakfast is my favorite meal. Her desserts are a sensation, including the Nut-Free Brownies, but there is so much more this book has to offer. An Update: I made the BLUEBERRY COFFEE CAKE twice, and it is indeed delicious. Also, I made the BANANA BREAD, very tasty. Tomorrow, we are going to make the CHICKEN SALAD as this sounds delightful and refreshing, and it's perfect for us in this AZ summer heat, which we appreciate dishes that are not to heavy. In conclusion thus far, the more we choose these recipes, the more we realize how fascinating this cookbook is. We thank the author for this wonderful addition to my collection of cookbooks, and I will leave updates with new recipes we try. Extremely useful, inspiring, and very helpful for those who suffer from allergies. Highly recommended!