Just a quick note about this book, 'The Kitchen Table Book'. I'm one who grew up with a grandmother, that was raised in the country and in the late 1800's and early 1900's. Dr's were either not available or came at a premium. Hence, a lot of 'cures' came from home remedies and basic nutrition. This book shows in detail the benefits from the foods and spices we normally consume. It fits very well with what my grandmother was raised with and what she imparted to us along the way. It is the kind of book that should be on every kitchen table and followed as to daily nutrition. By utilizing the knowledge found in these pages, one should be able to reduce the need for doctor visits, with the exception of catastrophic events. By understanding the health benefits for the various foods, most people should be able to maintain good health without the use of supplements and multiple, doctor-prescribed medications. This book is a great guide towards that goal.